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Father, grandpa, and husband, family is most important. Ruth and I have 4 Children and 2 grandchildren and will celebrate our 40th wedding anniversary in September of 2010. Our oldest and youngest son’s have Autism I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist. I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard, and was certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness before they went out of business. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. BMG Services had been a home based business doing most training in the local parks and in people’s homes. I am an avid bicycle rider and a member of the Pecan City Pedalers Bicycle Club in Albany Georgia. I do at least one ride for Charity each year. I have ridden for Cystic Fibrosis, Toys for Toys, the South Georgia Food Bank, and was the event director for Caroline’s Ride in August of 2009. I am currently the event director for the Southwest Georgia Cyclfest- Making a Difference in the Lives of Wounded Warriors in Southwest Georgia. My friend Jim Soos and I have just opened a new bicycle shop inside his store Books & More in Moultrie. We will be selling SE Bikes- The Best in BMX and Fuji Bikes at the store and will be repairing all makes and models of bicycles. I will be setting up a special website at http://www.booksandmoremoultrie.com Currently I also operate a bicycle related Internet Radio Show at http://www.blogtalkradio.com/the-bicycle-nut and blog at http://www.thebicyclenut.com If you have a product or service related to cycling or you feel may be interesting to About My Businesses The new bicycle shop will carry SE Bikes which is arguably the best BMX Bicycle available and Fuji Bikes which are a quality line of bikes that are established as one of the finest bikes available worldwide. We have two large rooms in the rear of Books & More, one is currently a repair shop where we are repairing bicycles the other will be used as a showroom. We have already sold a reconditioned bike and a new SE Bike . We plan to have a grand opening celebration on May 1, 2010. With the Fuij Line and the SE line we have bikes that will fit any budget and any body. Come see us at 25 1st Street SE on the square in historic downtown Moultrie and we will get you the exact bike that you need for your budget and your body. I addition to the new bicycle shop which is taking up a lot of time, I still do have the fitness business and do a few training sessions a month. Our Personal Training Programs are ideal for working men and women, mothers, and expecting mothers, retirees and anyone who prefers a serious uninterrupted workout. BMG Services will help you achieve the personal fitness level you desire. We all know that personal fitness means better health and a sense of well being through stress reduction and improved appearance. If you are ready for a positive change in your life then you need us. Your first visit begins with a complete assessment of your current fitness status, which includes a health risk evaluation. You and your trainer will then review the results to establish appropriate short and long term objectives. These objectives are translated into an individualized fitness program which will tae you from where you are now to where you want to be at your own pace. The new virtual fitness-training program allows almost total flexibility for many clients. As you attempt to maintain or improve your health it is easy to get trapped in the excellent marketing of incorrect information. In order to avoid this you should always align yourself with the rules of nature, as they never change. What worked for Hippocrates will work for you. The main difference is that now we have tools that Hippocrates could only dream of to assist us. Most modalities treat the symptoms of disease; however only by removing the cause can you truly aid health. Treating the symptoms whether it is with drugs, herbs, radiation or manipulation without further removing the cause only allows further damage and eventually poorer health. Based on data obtained from you, specific diets and lifestyle changes are designed with the purpose in mind of restoring proper nutritional balance and energy levels. These goals are accomplished through the use of proper diet and exercise. Your personal individualized program is designed to cause loss of bodyfat, increase in lean body mass, increase metabolism, increase energy, decrease mental and physical tension and improve general health. This modality is not used to treat or prescribe, but to offer health information and to assist you in working with your healthcare professional. Benefits of working with us. Improving nutritional balance has been shown to help with: Fatigue Poor circulation Indigestion Allergies Joint pain Stress Insomnia Bodyweight Headaches Skin/hair problems Menstruation and pregnancy. Improving fitness levels has been shown to: Decrease bodyfat Increase strength Slow down the aging process Improve cardiovascular conditioning Improve sports performance Increase energy Improve Appearance Sign in to be able to view bikeman31768's guestbook and friends list!
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