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I have worked in health and or fitness related capacities for over 30 years. My main profession is that of a Medical Technologist, but I also have training as a Corpsman with the US Navy, a Field Medic with the Army National Guard,and am certified as A Personal Trainer, Medical Exer-therapist and Aerobics Instructor through the National Academy for Health and Fitness. My wife and I have operated BMG Services Fitness and Nutrition in Moultrie Georgia since 1995. BMG Services had been a home based business doing most training in the local parks and in peoples homes. I am an avid bicycle rider and a member of the Pecan City Pedalers Bicycle Club in Albany Georgia. I do at least one ride for Charity each year. Ruth, my wife, and I have recently put togther a new website at http://www.healthandfitnessebookclub.com . At that site we provide information such as ebooks, audios, videos, interviews and articles from various professionals. These information products are all in the realm of fitness, health, wellness, and self improvement. Time management is also included. I have done Charity Biccycle Rides for The South Georgia Food Bank, Cystic Fibrosis Foundation, and the Toys for Tots. The Bikes or Bust program was my main charity ride for several years but they did not do the promotion in 2005. It was just as well because I would have ridden the bike to get bikes for the kids in spite of an injury that still is not completely healed. I do plan to ride in September in the annual Nut Roll that will be held at the Parks at Chehaw in Albany Georgia, is sponsored by the Pecan City Pedalers and all the money rasied go to the education department at the Park. Great ride and a great charitable organization that helps the children better understand the wildlife here in south Georgia About My Business Our Personal Training Programs are ideal for working men and women, mothers, and expecting mothers, retirees and anyone who prefers a serious uniterupted workout. BMG Services will help you achieve the personal fitness level you desire. We all Know that personal fitness means better health and a sense of well-being through stress reduction and improved appearance. If you are ready for a positive change in your life then you need us. Your first visit begins with a complete assessment of your current fitness status which includes a health risk evaluation. You and your trainer will then review the results to establish appropriate short and long term objectives. These objectives are transleted into an individualized fitness program which will tae you from where you are now to where you want to be at your own pace. The new virtual fitness training program allows almost total flexibility for many clients. As you attempt to maintain or improve your health it is easy to get trapped in the excellent marketing of incorrect information. In order to avoid this you should always align yourself with the rules of nature, as they never change. What worked for Hippocrates will work for you. The main difference is that now we have tools that Hippocrates could only dream of to assist us. Most modalities treat the symptoms of disease; however only by removing the cause can you truly aid health. Treating the symptoms whether it is with drugs, herbs, radiation or manipulation without further removing the cause only allows further damage and eventually poorer health. Based on data obtained from you, specific diets and lifestyle changes are designed with the purpose in mind of restoring proper nutritional balance and energy levels. These goals are accomplished through the use of proper diet and exercise. Your personal individualized program is designed to cause loss of bodyfat, increase in lean body mass, increase metabolism, increase energy, decrease mental and physical tension and improve general health. This modality is not used to treat or prescribe, but to offer health information and to assist you in working with your healthcare professional. Benefits of working with us. Improving nutritional balance has been shown to help with: Fatigue Poor circulation Indigestion Allergies Joint pain Stress Insomia Bodyweight Headaches Skin/hair problems Menstruation and pregnancy. Improving fitness levels has been shown to: Decrease bodyfat Increase strength Slow down the aging process Improve cardiovascular conditioning Improve sports performance Increase energy Improve Appearance Anyone is welcome to sign up for the FREE weekly fitness Ezine by going to http://www.bmgfitness.com/diets You can receive my Free Report "How to Get and Stay fit and Healty at any Age" by sending a blank email to bikeman31768@getresponse.com Sign in to be able to view bikeman31768's guestbook and friends list!
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